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Qi Gong for Energy and Vitality
by Lee Holden
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Join Qi Gong teacher and PBS favorite, Lee Holden with Qi Gong for Energy and Vitality. 52 minue Video App.Skill Level: 1 2 3
In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Join Qi Gong teacher and PBS favorite, Lee Holden with Qi Gong for Energy and Vitality. 52 minue Video App.
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