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Arthritis Relief 3rd ed.
by Dr. Yang, Jwing-Ming
Qigong exercises designed to first, heal the arthritic condition, second, to rebuild the strength of the joints, third, to help keep the joints healthy and prevent arthritis from occurring. Techniques include gentle movements, acupressure and massage.$20.95
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QIGONG EXERCISES CAN HELP HEAL AND PREVENT ARTHRITIS
It is likely that 1 out of 7 of us will be afflicted with arthritis in our lifetime. Healthy joints are the key to pain-free movement, and qigong can help to promote healthy joints.
Although Western medicine has made great progress in treating Arthritis, it has limited success in actually healing it; rather focusing more on relieving pain and inflammation.
Over the past four thousand years, traditional Chinese medicine (TCM) has developed many methods to treat arthritis, including qigong exercises, acupuncture, massage, and herbal treatments. By doing qigong exercises, you can effectively treat many types of arthritis and rebuild the strength of your joints, which is the root of true healing.
This book introduces qigong exercises that have been successfully used in China to treat arthritis. It begins with general concepts of Qigong, a summary of arthritis according to both Western and Eastern medicine, an explanation of how qigong treats arthritis, and finally gentle qigong exercises you can use to help prevent, treat and heal arthritis.
Reviews
About 3 or 4 years ago I was diagnosed with osteoarthritis in the fingers of my right hand, and I obtained Dr. Yang's book on Qigong for Arthritis and joint pain. I did exactly the exercises shown in the video for 70 days in a row each day, and it cured my arthritis, and I am now free of the arthritis in my hand. So I am very grateful to Dr. Yang, as his book cured me of arthritis—Kind Regards, Max
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