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Five Elements Qigong Bundle
by Dr. Yang, Jwing-Ming, Kathy Yang
STAY HEALTHY DURING THE CHANGE OF SEASONS! Learn to understand your energy (Qi) and how to adjust to the change of seasons.Only 2 unit(s) left.
$79.9
$55.93
DVD: Five Animal Sports Qigong by Dr. Yang, Jwing-Ming
Medical Qigong (chi kung) for Healing
The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health.
Learn the correspondence between the internal organs and Five Elements theory during an introductory discussion of Five Elements Theory by Kathy K. Yang. Experience a private lesson with one of the world's foremost masters of qigong as Dr. Yang, Jwing-Ming offers detailed instruction, starting with a brief stretching and warming up section.
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DVD: Understanding Qigong DVD 4—Four Seasons Qigong by Dr. Yang, Jwing-Ming
In Understanding Qigong DVD 4, renowned Qigong (chi kung) expert and author Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong).
Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year.
It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.
This multi-language program is captured in High Definition, and builds on the theory taught in DVDs 1, 2, and 3. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
- Dr. Yang instructs 25 qigong exercises & explains the related healing sounds
- Basic Five Elements theory and its relationship to the organs
- Learn Four Seasons self-massage techniques
- Understand how to use qigong to alleviate depression
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About the Authors
Dr. Yang, Jwing-Ming
Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »
