DVD: Qigong for Cancer—Beginner Exercises for Healing and Prevention by Helen Liang

Stimulate Your Natural Healing With Qigong

Qigong for Cancer is an easy, follow-along workout for beginners. Master Helen, a cancer survivor herself, guides you through a series of gentle moves to gradually stimulate your body’s natural healing.

Commonly taught in major hospitals such as the Mayo Clinic, John’s Hopkins, and many others, Qigong is a series of simple stretches and deep breathing exercises used to help improve your recovery. Qigong can stimulate your immune system, reduce pain, improve your sleep, and help you to feel better.

• Stimulate your body’s natural healing abilities
• Easy-to-follow instructions, done sitting or standing
• Mirror view demonstrations from side to side

The American Cancer Society, the World Cancer Research Fund, the American Institute for Cancer Research, the American College of Sports Medicine, and the US Department of Health and Human Services all advocate physical activity for cancer patients and survivors. Qigong for Cancer will empower you to feel more energized and peaceful.

D4799

Qigong for Healing—Learn to Safely Use the Ancient Art of Qigong to Heal Yourself and Others by Lisa B. O'Shea

The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every cell of the body. Qigong (chi kung), or “energy work”, is the practice of cultivating the energy in the body and harmonizing it with the natural energy around us.

In this easy-to-follow program, Lisa B. O’Shea demystifies this healing tradition in a logical, straightforward manner. You will learn to sense, to develop, and to control this subtle and pervasive spark of life, a skill that often leads practitioners to abundant levels of energy.

You will learn to clear stagnant energy in the body, resolve physical, psychological and emotional issues at their energetic roots, and stimulate the body’s energy channels to heal yourself or a partner.

• Locate and remove blockages that interfere with health and vitality
• Increase overall energy by nourishing the body with qi
• Learn the highly effective Rising Lotus Medical Qigong form

Qigong can be practiced by people of all ages, and requires no prior experience or special abilities. A little practice each day can result in a profound improvement in your health.

D2320

Book: Simple Chinese Medicine—A Beginner's Guide to Natural Healing and Well-Being by Dr. Aihan Kuhn

Written for those new to natural healing, Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM's concept of 'prevention' for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn's patients.

Contents include:

• Healing in Traditional Chinese Medicine
• Differences in Chinese Medicine and Western Medicine
• TCM Diagnostic Method
• Seeking the Right Medical Care
• Food Healing in Chinese Medicine
• Food Balance
• Healthy Balanced Diet and Weight Reduction
• Weight Control Program—Food and Exercise Log
• Exercises for Healing, Disease Prevention, and Good Health
• Cancer Prevention and Healing
• Exercise Routines for Healing Cancer
• Chinese Medicine's Secrets of Good Health and Longevity
• Trends in Longevity

B1248