Yang Tai Chi for Beginners—Learn Tai Chi Step-By-Step with Master Yang | YMAA

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Yang Tai Chi for Beginners—Learn Tai Chi Step-By-Step with Master Yang

by Dr. Yang, Jwing-Ming

Learn the complete Yang-style Tai Chi long form with step-by-step instruction by Master Yang. Front and rear view. A one-on-one private tai chi class with Master Yang. All YMAA DVDs are encoded Region 0 / All Regions and play worldwide.
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$49.95

$34.96Save: $14.99 (30%)


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SKU:
D2306
Release date: 
January 1, 2012
Number of discs: 
1
Run time: 293 min
Narration: English

$34.98

$24.49Save: $10.49 (30%)


SKU:
S2306A
Narration: English

$34.98

$24.49Save: $10.49 (30%)


SKU:
S2306B
Narration: English

$119.91

$83.94


This item is eligible for free shipping (Conditions apply).
SKU:
D2306 & S2306A
Number of discs: 
1
Run time: 293 min
Narration: English
5
Average: 4.1 (87 votes)
Skill Level: 1 2 3

Yang Tai Chi for Beginners (Tai Chi Beginner Exercise by Dr. Yang, Jwing-Ming **BESTSELLER**

Learn Tai Chi Step-by-Step with Master Yang

  • Front and rear view to follow along easily.
  • A 1-on-1 class with a real Master.
  • Bestselling Tai Chi DVD with amazing detail.

Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.

Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.

Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements.

Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

  • Learn the form step-by-step
  • Low-impact movements; good for all fitness levels
  • Every movement explained in detail

Dr. Yang's tai chi lineage can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).

"The Harvard Medical School Guide to Tai Chi" says: "regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind."

Download the Yang Tai Chi Form List of Movements (PDF)

All YMAA DVDs are encoded Region 0 / All Regions and play worldwide.

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »