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Qi Gong for Healthy Heart

by Lee Holden

In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.
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SKU:
D7547
Release date: 
May 11, 2020
Number of discs: 
1
Run time: 110 min
Narration: English
Menu: English

$24.98

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SKU:
S7547Run time: 110 min
Narration: English

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SKU:
D7547 & S7547
Number of discs: 
1
Run time: 110 min
Narration: English
4
Average: 3.9 (18 votes)
Skill Level: 1 2 3

Too often in modern life, we feel emotionally stressed, agitated, and anxious. This is probably why the World Health Organization says cardiovascular disease is the number one killer in the world.

Heart health is one of the few issues on which both Western and Eastern medical practitioners agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk.

The easiest way to reduce (or eliminate) your risk is to actively release stress, anxiety, and stuck or unexpressed emotions. This keeps your inner emotional state calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.

In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong routine to clear stress, release anxiety, improve circulation, and bring healing energy to your heart.

You will discover

  • Simple, easy-to-follow, and practical qi gong exercises to release pent-up stress, anxiety, and irritability.
  • How to improve your circulation for mental clarity, less fatigue, and more energy.
  • How to expand your capacity for unconditional love and compassion: Your heart is the ruler of your emotions, which is why you must send yourself positive messages to stay clear and compassionate.
  • Key pressure points you can use to remove energy blocks from your heart (to feel energetically light, and take full, deep breaths).

Special Thanks to Steven Heller
Executive Producer: Lee Holden, Ben Cox
Director: Daniel Todd Villegas
Editor: Daniel Todd Villegas
Videography: Teresa Chu
DVD Authoring: Ocean Silver
Music: Dean Evenson
Package Design: Axie Breen
Photos: Daniel Todd Villegas

Color / NTSC / All Regions

2020 Lee Holden • Manufactured in USA

About the Author

Lee Holden

Lee Holden is the Qigong Master featured regularly on public television across America for many years. Lee first discovered the power of Qi at an early age of 10 years old from his parents’ meditation lessons. Lee studied a variety of different martial arts including Karate, Kung Fu, and Capoeira and had an early interest in Taoism, Qi Gong, and Chinese Medicine. After college, Lee set out on a path of self discovery by traveling to Asia, and was hired to write books for Qigong Master Mantak … More »