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Tai Chi Ball Workout for Beginners

by David-Dorian Ross

Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
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$29.95

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SKU:
D3471
Release date: 
September 1, 2015
Number of discs: 
1
Run time: 65 min
Narration: English

$24.98

$17.49Save: $7.49 (30%)


SKU:
S3471Run time: 65 min
Narration: English

$54.93

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This item is eligible for free shipping (Conditions apply).
SKU:
D3471 & S3471
Number of discs: 
1
Run time: 65 min
Narration: English
4
Average: 4 (41 votes)
Skill Level: 1 2 3

Tai Chi Fitness in 20 Minutes
Tai Chi Ball is an amazing whole-body exercise known for quickly improving your health.
In only 20 minutes a day, you can stimulate your entire body and improve your circulation, balance, and more. Tai Chi master David-Dorian Ross guides you through a progression of easy-to-follow routines.
In Workout 1, you’ll learn a short bare hand Tai Chi sequence of common movements with detailed instruction.
In Workout 2, you’ll learn to add two lightweight Starter Tai Chi Balls to the movements, adding weight resistance to make you stronger.
Workout 3 offers a challenge for those interested in taking their health to the next level by exercising with a larger Tai Chi Ball.

  • Follow along with three effective 15–20 minute workouts.
  • Learn a basic Tai Chi sequence.
  • Feel stronger with repeated practice.

Tai Chi Ball is one of the most powerful exercises to strengthen your entire body.
The wood balls used in this program are: Starter Ball - Set of Two and Intermediate Ball.

About the Author

David-Dorian Ross

David-Dorian Ross is “one of America’s favorite” Tai Chi master teachers. He has been studying Tai Chi since 1979 from some of the top masters in the world including Kuo Lien-ying, Doc-Fai Wong, Tat Mau Wong, Anthony Chan, Bryant Fong, Jane Hallander, Jeff Falcon, Yang Jun, and Chungliang “Al” Huang. He’s also a U.S. and world record holder in tai chi forms competition. David-Dorian is an international competitive tai chi champion. He is a former member of the San Francisco Wushu … More »