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Explore Extraordinary Connections Between Your Energy and Mind. Join David Verdesi and Lee Holden...
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Develop Extraordinary Energy in Your Meditation. Join David Verdesi and Lee Holden as they seek the...
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Five hours of powerful qigong lessons, with various lengths, choice of music or without. Your...
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Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world,...
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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended...
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Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the...
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The BAM is the gripping story of how a martial artist transformed from a criminal in prison into a...
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A Martial Arts Documentary film about the vanishing art of traditional Kung Fu, presented by YMAA...
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Learn the legend and history of Wudang sword, conditioning drills, the Tai Yi Daoist Sword sequence...
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Wudang history, warm-up routine, basic stances, punches, and kicks, and basic Wudang Kung Fu Ji Ben...
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108-posture Taijiquan sequence for beginners and experienced Tai Chi practitioners of all styles....
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The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and...
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It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
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Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
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Qi Gong for Better Balance: Feel Centered and Prevent Falls. Various length follow-along workout...
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Based on 4,500 years of practice and refinement, the ancient Chinese medical practice of Qi Gong...
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Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
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In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
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The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
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Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
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We get best at what we practice most. If you want to live longer and feel younger, then you have to...
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Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...
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Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
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Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
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Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
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Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
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Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
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Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
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Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
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The Chinese word qi means energy, and it refers to the bioelectric energy which flows through every...
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Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
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The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
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Qigong is an easy form of moving meditation that anyone can use to relax deeply and reduce stress,...
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Reduce your stress and boost your immune system with qigong master Lee Holden. Enjoy the power and...
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Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
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Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
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Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...
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If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises...
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The Chen 56-form is a combination of the first two traditional Chen forms (Lao Jia Yi Lu and Er Lu...
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Experience the flowing movements of tai chi with master teacher David-Dorian Ross. His unique...
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Combined Weight Loss and Tai Chi Workout. In Fusion FIRE, Master teacher David-Dorian Ross leads...
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Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the...
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Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints,...
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Exercises to improve bone density, increase energy, and circulate the life force energy. DVD...
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Exercises to give you immediate pain relief, improve your joint strength and flexibility, and...
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In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water...
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In Tai Chi Fit IN PARADISE you'll immerse yourself in an amazing world of beauty as you enjoy...
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Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a...
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There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and...
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In this routine, you will learn how to move with intrinsic strength. The routine begins by...
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Explore this extensive catalog of videos by Dr. Yang, Helen Liang, David-Dorian Ross, Daisy Lee, Chenhan Yang, Lee Holden, Marisa Cranfill, Liang, Shou-Yu, Rory Miller, Ramel Rones, Lisa B. O’Shea, Jeff Burger and others.
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