July 30, 2018
There is an amazing array of research studies supporting the benefits of tai chi and related exercises for a wide range of conditions. Metarobic theory explains how and why from a medical perspective, but there still remains the question of why some studies show conflicting results particularly in the field of cancer.
September 19, 2011
It’s not unusual for martial artists to talk solemnly about “the Way” and how the life lessons that have been created through training spill over into the rest of our lives.
July 18, 2011
One of the most important aspects of martial arts training (and the thing that first attracted me to the activity) is the linkage between things of the body and things of the spirit. There’s a lot to be said for the physical aspects of training—and if most people are anything like me, it’s almost addictive.