Qigong for Women: Radiant Lotus Rises Through the Water Medical Qigong Form by Daisy Lee. This one-hour streaming video lesson has free sample videos and a single In-App purchase that includes the full-length video lesson. 

1.    Vertical Alignment

2.    Lotus Rises Through the Water

3.    Making Waves in a Quiet Pond

4.    Merging with the Infinite

5.    Sweeping & Clearing the Dantiens

6.    Playing with the Wuji Ball

7.    Whirling the Wuji Wheel

8.    Nourishing the Breasts

9.    Rebirthing Creation Qi

10. Circulating Essence

11. Qi Facial

12. Stimulating the 100 Channels

13. Phoenix Rises Through the Ashes

14. Merging the 3 Hearts

15. Lotus Grows Through the Mud

The Lotus Rises is the women's qigong long form that is the third in a set from international Qigong teacher Daisy Lee's best-selling Radiant Lotus Women's Qigong series. 

This is the next stage in women's self-cultivation with a 16-movement form that enhances beauty, longevity and grace by increasing energy flow and strength throughout the body. Fluid, elegant and empowering, the routine is used specifically for healing women's bodies, psyches and emotions. Shot in Valencia, Spain at the Museum of Science and Technology, it brings Qigong forward from its 5,000 year old history into the 21st century. Daisy teaches each movement as a stand-alone exercise.