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True Wellness: How to Combine the Best of Western and Eastern Medicine for Optimal Health (Hardcover)
by Catherine Kurosu, MD, L.Ac., Dr. Aihan Kuhn, CMD, OBT
Discover a path to optimal health, even in a complicated Western health-care system. True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.Only 4 unit(s) left.
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True Wellness is a step-by-step guide to optimal health, blending the best of Western and Eastern medical traditions.
The authors have realized the conventional way of managing disease is unsustainable. They recognize that even as the high-tech accomplishments of Western medicine increase, the overall health of the nation continues to decline. In their own practices, however, they have discovered a path to optimal health, even in complicated Western health-care systems.
The secret is combining the strengths of both Western and Eastern medicine to achieve the unique health goals of each patient.
With this book you will
- Discover the strengths and benefits of both Eastern and Western medicine
- Use journaling topics, questions, worksheets, checklists, and practical advice to prepare for and begin new, healthy behaviors
- Learn to create a multidisciplinary care team for a strong alliance between your Western health-care providers and Eastern practitioners
True Wellness encourages individual responsibility and prepares you to take the first step on your healing journey. By combining ancient wisdom, cutting-edge scientific discoveries, and practical advice, this book will lead you through a transformation to true well-being in body, mind, and spirit.
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About the Authors
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Catherine Kurosu, MD, L.Ac.
Born, raised, and trained in Canada, I graduated from the University of Toronto School of Medicine in 1990. I completed my internship and residency at the same institution and qualified as a specialist in Obstetrics and Gynecology in 1995. My first position as an OB/Gyn was on Guam where I learned to sail and scuba dive. There, I met and married my husband, Rob, who was serving in the Navy as a helicopter pilot. Next, we were stationed in Pensacola, where our … More »