DVDs List
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Your immune system protects your body against pathogens like viruses, bacteria, mold, and also “...
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Strengthen Your Heart, Improve Your Circulation. Harvard Medical School says Tai Chi may be the...
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Relax Your Back and Raise Your Spirit. Back pain is one of the most common problems in the world,...
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Tai Chi Class Specifically for Women. When you look at the balance of fitness routines recommended...
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The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and...
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Qigong Flow for a Happy Liver is a complete routine designed to support the liver and gallbladder....
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The Kidneys are the "vital" organ of WINTER and need special attention at this time of...
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Qigong Flow for a Happy Spleen & Stomach is a complete routine designed to purge and fortify...
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Breathe into the present moment, boost your immune system, and energize your body with qi. Qigong...
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Awaken your inner healer, promote healthy blood circulation, and open your heart! Qigong Flow for a...
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It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
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Longevity has been a quest for humankind cross-culturally for centuries and no other culture has...
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Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
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In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical...
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In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
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Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
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Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
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The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...
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To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy...
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Enjoy the power and grace of this classic sequence of movements. Feel connected to your inner power...