DVDs List
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Deep breathing reduces your stress, by calming the mind and nervous system, which immediately...
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Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring...
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Stress contracts the energy system, which in turn constricts the blood vessels. When we relax, the...
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If you’re looking for a headache solution outside a pill bottle, consider trying qi gong exercises...
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Lotus Rises From the Water – an empowering movement that releases stagnant Qi from all the joints,...
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Exercises to improve bone density, increase energy, and circulate the life force energy. DVD...
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Exercises to give you immediate pain relief, improve your joint strength and flexibility, and...
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There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and...
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In this routine, you will learn how to move with intrinsic strength. The routine begins by...
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Qi means energy. Every system in your body needs energy. Your nervous system and spine conduct a...
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Get to the source of the problem and release tightness and pain naturally. Learn the skills and...
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Qigong master Daisy Lee guides you through an easy series of healing qigong exercises for women, in...
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Daisy Lee guides you through a series of effective anti-aging qigong forms that balance women’s...
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Experience whole-body low-impact Tai Chi fitness in 20 Minutes with David-Dorian Ross.
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Qigong Master Lisa B. O’Shea teaches you to understand the different aspects of your body’s energy...
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YMAA Qigong Master Lisa B. O'Shea teaches Qi Healing for Self and Partner. Learn to sense and...
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The daily qigong regimen of Dr. Yang's 80-year old teacher, Grandmaster Kao, Tao! Learn 12...