We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. With the correct stretches and exercises, we can clear tension, tightness, and pain through the lower parts of the arms.

The arms, wrists, and hands are the most frequently used parts of the body. It’s no wonder that these areas hold so much tension and are easily injured. From arthritis to tendinitis, the hands are prone to lots of problems.

Qi gong is a form of mind-body fitness that activates the natural healing energy in the body. It helps with pain, clears tension, relieves stress, and boosts energy. Qi gong can be an effective solution to the many aches and discomforts in the body.

Qi gong is often referred to as the art of preventing disease and prolonging life. Through gentle stretching, flowing movements, and improved circulation, qi gong can help bring healing energy to the arms, wrists, and hands, and it can benefit the energy channels in each arm.

In this video you will learn

• Energy-activating exercises for the neck, upper back, and arms
• Gentle stretches for the arms, wrists, and hands
• Flowing movements for deep relaxation
• Key pressure points for improved circulation