Home >> Publishing >> DVD
WATCH VIDEO TRAILER
Tai Chi Fit Over 50: BALANCE Exercises
by David-Dorian Ross
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.
$29.95
$14.97
This item is eligible for free shipping (Conditions apply).
SKU:
D6748 Release date:
November 1, 2019
Number of discs:
1
Narration: English
Menu: English
$24.98
$12.49
SKU:
S6748Run time: 35 minNarration: English
$54.93
$27.46
This item is eligible for free shipping (Conditions apply).
SKU:
D6748 & S6748Number of discs:
1
Narration: English
Skill Level: 1
2
3
Improve Your Balance and Prevent Falls
In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David-Dorian Ross leads you through a simple tai chi lesson. This follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow the moves, and you’ll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability.
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and prevent falls, the OVER 50 balance routine combines basic tai chi moves for an easy, whole-body workout. You’ll feel relaxed and energized afterward.
Tai Chi Fit: OVER 50 Balance Exercises includes
- Mirror-view tai chi moves to the left and right.
- Low-impact, whole-body exercises to improve balance.
- A beginner-friendly follow-along workout—no experience needed.
About the Author
