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Saber training develops the fundamental skills required for all other short weapons training, and...
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Learn the first two staff sequences taught in Shaolin Kung Fu. Includes solo and partner drills and...
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Over 30 qigong exercises and simple massage techniques demonstrated by Dr. Yang and Ramel Rones....
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Master the staff (gun/bo) no matter what martial art style you practice with comprehensive staff...
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Dr. Yang offers an introduction to qigong, and demonstrates 10 simple qigong exercises to relieve...
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Deepen Your Tai Chi with Tai Chi Ball Qigong. The ancient art of Tai Chi Ball training can...
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Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire...
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With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest...
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Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25...
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Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of...
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Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient...
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Master Ren Guang-Yi beautifully demonstrates two Chen style Taiji forms in New York's Central...
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Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers...
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Dr. Yang, Jwing-Ming comprehensively instructs and demonstrates the 88 Posture, 2-Person Fighting...
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Training Drills, Theory, and Forms of the esoteric "8 trigrams palm" kung fu, Baguazhang...
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The two most popular forms of Tai Chi Chuan, with detailed instruction, breathing instructions,...
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Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility...
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Learn practical and easy self-massage for recovering from fatigue, aches, pains, tension, and...
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Learn practical and easy massage to speed recovery from fatigue, aches, pains, tension, and stress...
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In this this classic video, Dr. Yang, Jwing-Ming provides a comprehensive overview demonstration of...
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Mind/body exercises and a short Tai Chi form to awaken the senses, stimulate the mind, and fill...
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Learn essential Shaolin Kung Fu Foundations for traditional training and extraordinary health....
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Learn fast and powerful joint locks to control any opponent. Chin Na (Qin Na) means Seize and...
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Learn 3 basic sequences of Shaolin Kung Fu with nearly 200 martial applications, and over an hour...
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These gentle stretches and breathing exercises stimulate your immune system, strengthen your...
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In his bestselling qigong lesson, Dr. Yang, Jwing-Ming instructs and demonstrates the 1,000-year-...
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43 finger, hand, and joint-locking Chin Na techniques, including Leg Wrestling and Chin Na for...
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Learn Chin Na (Qin Na) for controlling and incapacitating your opponent with 30 finger, hand, and...
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Discover Traditional Yang-Style Taijiquan. Dr. Yang, Jwing-Ming's first Taijiquan video was...
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"Chin Na" means "Seize Control". 34 finger, hand, and joint-locking techniques...
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Soft-style Qigong promotes exceptional health of the spine and torso, making your entire body fit...
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Develop extraordinary strength and explosive martial power with Hard-style Qigong. White Crane Hard...
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Solo and Partner Kung Fu Basics, Sparring, and the Bridge Hands and Shan He Quan Sequences with...
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Kung fu fundamentals, including the history of White Crane Kung Fu, basic qigong, stances,...
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Discover Nature's Secret to a Longer, Healthier Life. For centuries, Chinese qigong masters...
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Qigong - 15 Minutes to Health: A complete mind/body program in 15 minutes a day. This classic...
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Grandmaster Liang Shou-Yu beautifully demonstrates Wu Tai Chi and martial applications in this...
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Grandmaster Liang Shou-Yu beautifully demonstrates Sun Tai Chi and martial applications in this...
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The encyclopedia of Chin Na techniques! "Chin Na" means "Seize Control". This...
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